Brush your teeth at least once a day, more if you can. The goal is to remove bacteria and prevent them from multiplying and spreading. They give off acid excretions, and anything acid is destructive to tooth enamel.

Use a soft toothbrush. A brush with stiff bristles can be damaging to gum tissue and cause the gums to recede back from the teeth.

Floss your teeth daily. Brushing cleans the front and back surfaces but not the sides, which are set closely against the neighboring teeth. Use an up-and-down motion, curving the floss against the tooth on one side, then against the tooth on the other side.

Get fluoride treatments from your dentist. Fluoride strengthens tooth enamel.

If you would like to schedule a consultation, please call at 858.459.5591, 760.724.4392 or email us any time.
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